MAC To the Beach Collection for Summer 2010

U.S. Launch Date: May 27th, 2010
International Launch Date: May 2010 (Asia: June 2010)

The Collection includes:

Eyeshadow

Lipstick

Lipglass

Lip Pencil

Eye Kohl

Powder Blush

Nail Lacquer

MAC To The Beach Bag

Cream Bronzer

Lustre Drops

Bronzing Powder

Bronze Body Oil

Brush 130 Short Duo Fibre

Brush 131 Short Duo Fibre Powder/Blush

 

Sonam Kapoor's Grazia (April 2010) Scans

Another day and another amazing photoshoot of Sonam Kapoor.

 Photographer is Vishesh sharma.

Top Ten Superfoods for Weight Loss

Wanna eat your way to beautiful skin? Check out these 10 Superfood groups to support a healthy weight loss and management program straight from Dr. Perricone:

Super Food Groups

Each group is followed by a list of its primary functions in fighting weight gain, and the “STAR” and “Runners Up” foods in it.


Rich Cold-Water Fish: Anti-inflammatory Omega-3 Fats
TOP CHOICE: Wild Alaskan Salmon
Runners up: Sablefish, Sardines, Anchovies, Herring, North Atlantic Mackerel, Trout, Tuna

Favorite Fruits: Fiber, Anti-inflammatory Antioxidants, and other Phytonutrient Obesity-Fighters
TOP CHOICES: Apples, Grapefruit
Runners up: Berries, Pears, Peaches, Plums, Prunes, Cherries, Oranges

“Back to Mono” Fruits: Fiber, Anti-inflammatory Antioxidants, Anti-inflammatory/Anti-Adiposity Fats, and other Phytonutrient Obesity-Fighters
TOP CHOICE: Avocado
Runners up: Olives, Coconut, Acai

Hot Calorie Burners: Anti-inflammatory Antioxidants, Fiber, and other Phytonutrient Obesity-Fighters
TOP CHOICE: Chili Peppers
Runners up: Cayenne, chili powder

Nuts and Seeds: Fiber, Anti-inflammatory Fats, and other Phytonutrient Obesity-Fighters
TOP CHOICE: Sesame Seeds and Sesame Butter (Tahini)
Runners up: Flaxseed, Walnuts, Cashews, Filberts, Pumpkin seed, Hemp seed

Low-Fat Probiotic Dairy Foods: Nutriceutical Obesity-Fighters
TOP CHOICE: Low-Fat Yogurt
Runners up: Low-Fat Kefir, Low-Fat Probiotic Milk

Beans (legume family): Fiber, Anti-inflammatory Antioxidants and other Nutriceutical Obesity-Fighters
TOP CHOICES: Chana Dal (AKA Bengal gram dal or chholar dal), Lentils, Chickpeas, Mung Beans, Hummus (chickpea puree)
Runners up: Kidney Beans, Navy Beans, Pinto Beans, Black Beans

Heritage Whole Grains: Fiber, Anti-inflammatory Antioxidants, and other Phytonutrient Obesity-Fighters
TOP CHOICE: Oats
Runners up: Hull-less Barley, Buckwheat

Spicy Sugar-Stabilizers: Anti-inflammatory Antioxidants and other Phytonutrient Obesity-Fighters
TOP CHOICES: Cinnamon, Turmeric
Runners up: Cloves, Fenugreek

Anti-inflammatory Vegetables: Fiber, Anti-inflammatory Antioxidants, and other Phytonutrient Obesity-Fighters
TOP CHOICES: Spinach, Kale, Chard, Collards, Root Vegetable Greens (Turnip, Mustard, Beet)
Runners up: Brussels Sprouts, Broccoli Florets, Broccoli Sprouts, Bell Peppers, Onion-Garlic (Allium)

Family, Eggplant, Green or Red Cabbage (red has the higher anti-oxidant potential), Aromatic Culinary Herbs (e.g., parsley, mint, rosemary, thyme, basil, oregano), Lettuces (various types), Wheat and Barley Grasses, Blue-Green Algae and Spirulina
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